Last weekend, I decided to shut my wifi off on Saturday evening and not turn it back on until Monday morning. I wanted to explore the passive behaviours I have when it comes to internet use and when they are triggered. What a great opportunity to completely dedicate myself to the things that my procrastination…
Tag: stress management
BALANCING YOUR MASCULINE AND FEMININE SUPERPOWERS WITHIN
The fact that I didn’t learn to walk until the age of 2 did not stop me from moving forward. I developed a sort of jumping-on-my-butt technique, much to the amusement of others. At school, I was always trying to reach perfection. It was easy for others and myself to be proud of my accomplishments…
BEST GATEKEEPER TO YOUR LIFE
When I work with clients, I aim to declutter the areas that drain them the most, including: Stuff People Thoughts Behaviours Habits Gone are the things that do not serve us and that feels great…but have you also noticed how often they come around again? A lot of the times, the kind of things from…
10 WAYS DECLUTTERING HELPS YOU GROW AS A PERSON
If you declutter your home, you develop the muscle that makes active decisions for you. If you declutter your brain in the morning, you are much more grounded and mindful during the day. If you declutter your thoughts about the past, you let go off things that make you feel stuck. If you declutter your…
ARE YOU CREATING GOALS BASED ON BULLSHIT RULES?
Are you following rules? Or are you following brules? (Bullshit rules) As a lifestyle coach, I work with peoples’ personal goals on a daily basis. Goals. That word can be as inspirational to some people as anxiety creating to others. When I first started identifying my very goals, I couldn’t tell if they were my…
HOW TO FEEL “DONE”
Do you often feel like you have accomplished everything that you wanted or needed to do? Is everything on your to-do-list ever checked off? I am, like many of you, an over-achiever. Wanting to perform 110% in all areas, juggle ten projects at once, impact the world and everyone in it. Imagine my to-do-list for…
WHAT IS SOCIAL CLUTTER?
To free yourself from physical clutter, things in your home, has many benefits – how does more time, money and freedom sound? In my experience, though, we forget to look at our lives more holistically, and solely expect our homes to give us freedom. Did you know that we don’t only fill our lives with…
BREAKING A LIMITING BELIEF ABOUT TIME: CHRISTMAS EDITION
Unlike a lot of people I know, I absolutely love coming home to my parents for Christmas. I am grateful for someone taking care of me for once, grateful for the luxury of freshly baked things daily, and a Christmas-movie-addicted family. I am grateful for the long walks with the puppy, and the yearly puzzle…
FESTIVE FEAR OR MISSING OUT
FOMO. Fear of missing out. This feeling we all relate to in some ways, or many, is taken to a new level during Christmas time. We want to be everywhere and do everything that others are doing, and when we actually manage to show up, we feel that other people are having better conversations, and…
DECLUTTERING MY CHRISTMAS TO-DO-LIST
In last week’s post on a gift-free Christmas, I mentioned how much time I found myself having as nothing revolved around the Christmas shopping anymore. But this crazy season offers so many festive choices; markets, parties, events, and we want to go to it all, all the time, but we also want to enjoy the…
Soul Stories by Elvira 