THE POWER OF WOMEN IN A CIRCLE

Since last summer, I have felt a deep wish to join a women’s circle. I don’t know why I haven’t gone, since every other woman I meet in Edinburgh either attends them or hosts one. Finally, in connection to the upcoming equinox and full moon, I did participate. This was yesterday and my oh my,…

ARE YOU CREATING GOALS BASED ON BULLSHIT RULES?

Are you following rules? Or are you following brules? (Bullshit rules) As a lifestyle coach, I work with peoples’ personal goals on a daily basis. Goals. That word can be as inspirational to some people as anxiety creating to others. When I first started identifying my very goals, I couldn’t tell if they were my…

HOW TO FEEL “DONE”

Do you often feel like you have accomplished everything that you wanted or needed to do? Is everything on your to-do-list ever checked off? I am, like many of you, an over-achiever. Wanting to perform 110% in all areas, juggle ten projects at once, impact the world and everyone in it. Imagine my to-do-list for…

SETTING A THEME FOR THE YEAR

For the last couple of years, I did not make New Year’s resolutions. What is the point when most of us fail after only two or three weeks? Instead, I set a theme. What does it mean to have a theme for the year? Well, for me, it is having a word in the back…

HOW GRATITUDE CAN CHANGE YOUR LIFE

Having grown up in a Christian home, gratitude has been a daily, collective, practice for me and my family. However, it wasn’t until a couple of years ago that I took my practice away from the dinner table. I committed to a year of listing a minimum of five new things every day as a…