Exploring Procrastination Lane AKA No Internet For 30 Hours

Last weekend, I decided to shut my wifi off on Saturday evening and not turn it back on until Monday morning. I wanted to explore the passive behaviours I have when it comes to internet use and when they are triggered. What a great opportunity to completely dedicate myself to the things that my procrastination…

Managing Time Like A Winner

I basically learn all of my life and business tools from my favourite Swedish podcasts, where people who are successful in all kinds of areas are interviewed. In one of the episodes, the interviewer mentioned something, kind of in a passing by, that has transformed my working days. Funny, isn’t it? How easy it would…

The 3 Most Significant Decisions I Have Made in 2019 (Big Revelation)

Every day of your life, take at least one step closer to your dream life. It can be a final big or small decision, it can be starting a kick-ass routine, removing an unhealthy habit. It can be dealing with procrastination, limiting beliefs and relationships that are holding you back. It can be something that…

THE POWER OF WOMEN IN A CIRCLE

Since last summer, I have felt a deep wish to join a women’s circle. I don’t know why I haven’t gone, since every other woman I meet in Edinburgh either attends them or hosts one. Finally, in connection to the upcoming equinox and full moon, I did participate. This was yesterday and my oh my,…

ARE YOU CREATING GOALS BASED ON BULLSHIT RULES?

Are you following rules? Or are you following brules? (Bullshit rules) As a lifestyle coach, I work with peoples’ personal goals on a daily basis. Goals. That word can be as inspirational to some people as anxiety creating to others. When I first started identifying my very goals, I couldn’t tell if they were my…

HOW TO FEEL “DONE”

Do you often feel like you have accomplished everything that you wanted or needed to do? Is everything on your to-do-list ever checked off? I am, like many of you, an over-achiever. Wanting to perform 110% in all areas, juggle ten projects at once, impact the world and everyone in it. Imagine my to-do-list for…

SETTING A THEME FOR THE YEAR

For the last couple of years, I did not make New Year’s resolutions. What is the point when most of us fail after only two or three weeks? Instead, I set a theme. What does it mean to have a theme for the year? Well, for me, it is having a word in the back…

HOW GRATITUDE CAN CHANGE YOUR LIFE

Having grown up in a Christian home, gratitude has been a daily, collective, practice for me and my family. However, it wasn’t until a couple of years ago that I took my practice away from the dinner table. I committed to a year of listing a minimum of five new things every day as a…