FESTIVE FEAR OR MISSING OUT

FOMO. Fear of missing out. This feeling we all relate to in some ways, or many, is taken to a new level during Christmas time. We want to be everywhere and do everything that others are doing, and when we actually manage to show up, we feel that other people are having better conversations, and…

STRETCH ‘TIL YOU THRIVE

[Exciting announcement at the end of the post!] During the last two weeks, I have taken part in a 14 day Facebook Live Challenge. Every morning after yoga, I’ve watched the professional daily teach in our private group while eating my porridge, and everyday I have had to elaborate on the topic of the day….