When I work with clients, I aim to declutter the areas that drain them the most, including: Stuff People Thoughts Behaviours Habits Gone are the things that do not serve us and that feels great…but have you also noticed how often they come around again? A lot of the times, the kind of things from…
Tag: challenge
HOW GRATITUDE CAN CHANGE YOUR LIFE
Having grown up in a Christian home, gratitude has been a daily, collective, practice for me and my family. However, it wasn’t until a couple of years ago that I took my practice away from the dinner table. I committed to a year of listing a minimum of five new things every day as a…
STRETCH ‘TIL YOU THRIVE
[Exciting announcement at the end of the post!] During the last two weeks, I have taken part in a 14 day Facebook Live Challenge. Every morning after yoga, I’ve watched the professional daily teach in our private group while eating my porridge, and everyday I have had to elaborate on the topic of the day….
Soul Stories by Elvira 