OVERCOMING CREATIVE BLOCK

In December, I attended a bootcamp for creating my own signature system, in other words – having something to offer that is truly unique to me and my business and as a positive consequence, having a passive income while I create more quality content. Then came Christmas, and my head was buzzing with ideas and…

SETTING A THEME FOR THE YEAR

In the last couple of years, I did not make New Year’s resolutions. What is the point when most of us fail after only two or three weeks? Instead, I set a theme. What does it mean to have a theme for the year? Well, for me, it is having a word in the back…

FESTIVE FEAR OR MISSING OUT

FOMO. Fear of missing out. This feeling we all relate to in some ways, or many, is taken to a new level during Christmas time. We want to be everywhere and do everything that others are doing, and when we actually manage to show up, we feel that other people are having better conversations, and…

HOW GRATITUDE CAN CHANGE YOUR LIFE

Having grown up in a Christian home, gratitude has been a daily, collective, practice for me and my family. However, it wasn’t until a couple of years ago that I took my practice away from the dinner table. I committed to a year of listing a minimum of five new things every day as a…

STRETCH ‘TIL YOU THRIVE

[Exciting announcement at the end of the post!] During the last two weeks, I have taken part in a 14 day Facebook Live Challenge. Every morning after yoga, I’ve watched the professional daily teach in our private group while eating my porridge, and everyday I have had to elaborate on the topic of the day….